It’s Progression, Not Sleep Regression

Absolutely! “Sleep progression” is a more positive and accurate term than “sleep regression.” It refers to the natural changes and developments in a child’s sleep patterns and habits as they grow and mature. These sleep progressions can occur at various stages of a child’s life, from infancy through early childhood.

During sleep progressions, children may experience changes in their sleep cycles, nap schedules, bedtime routines, or night waking patterns. These adjustments are typically a normal part of their development and indicate that they are reaching new milestones in their sleep journey.

Using the term “sleep progression” instead of “sleep regression” helps parents understand that these changes are a natural part of their child’s development and not necessarily a step backward in their sleep habits. It reminds parents to be patient, provide reassurance and comfort to their little ones during these transitions, and adapt their sleep routines accordingly.

Remember, every child is unique, and sleep progressions can vary from one child to another. Staying flexible and supporting your child’s evolving sleep needs can help create a positive sleep environment and foster healthy sleep habits for the long term.